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Catfish and Bell Pepper

Description: Catfish with onion and bell pepper.
Yield: Two servings

Qty Unit Ingredient
Olive Oil
2 Catfish (fillets)
Cajun Seasoning
Kosher Salt
Black Pepper
1/2 Red Bell Pepper
1/2 Yellow Onion


  1. Heat olive oil in a pan over medium high heat
  2. Season catfish fillets with salt and pepper, plus a canjun seasoning of your choice (see blackened salmon recipe)
  3. Saute catfish on one side for about 4 minutes
  4. Flip and continue saute until cooked through
  5. Remove catfish from pan and drain
  6. Cook bell pepper and onion in pan until onion turns translucent (two to three minutes)
  7. Serve catfish with bell pepper and onion

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Copyright 2005-2009, Kevin Worcester